Jada Kelly has been a lifetime fitness enthusiast from being a P.E. teacher to a group fitness instructor to a health & wellness speaker now.  As a mother of 2 boys and wife she is always working towards being her best every day and teaching others how to achieve their goals.

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Bench Press Speed Training

Heavy lifting can be difficult if you don’t have a training partner. Hall of fame powerlifter Brad Gillingham is here…

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