To be successful as an athlete there are specific habits that need to be in place.  Hall of fame powerlifter…

In today’s video, Hall of Fame Powerlifter Brad Gillingham takes us through a strength training workout that will help with…

Your hip extension utilizes some of the strongest muscles in your body and is important for daily movement.  Hall of Fame…

There is some controversy around having too much muscle when it comes to athletes. Some say it can hinder flexibility…