Category: Exercise & Training

woman sitting on a yoga mat in her apartment cross legged, eyes shut, meditating and dog sitting next to her | myHMB Blog the power of meditation by Jennifer Dietrick

The Power of Meditation

You exercise your body, but what about your mind? Wellness & fitness coach Jennifer Dietrick is here to share the benefits…

Read More
Hall of Powerlifter Brad Gillingham back squatting at the 2013 IPF Worlds

Power Rack Partial Workout

In today’s video, Hall of Fame Powerlifter Brad Gillingham takes us through a strength training workout that will help with…

Read More