To be successful as an athlete there are specific habits that need to be in place.  Hall of fame powerlifter…

We all make mistakes but making them during your workouts can cause injury or a lack of results. Our fit mom…

You exercise your body, but what about your mind? Wellness & fitness coach Jennifer Dietrick is here to share the benefits…

Don’t have time for the gym?  That’s okay.  You can break a sweat literally anywhere. Our health and fitness coach Jennifer…