Protein is crucial to help preserve and build muscle. Other food options that can help support your muscles.
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A study was published that collected data from people that lived beyond the age of 80, the data suggests that what and how we eat has an impact on the quality and duration of our lives.
Proper nutrition and exercise play a key role in keeping your bones and muscles healthy.
The effects of supplementing with Vitamin D while on a simulated Mediterranean diet (high-fat extra-virgin olive oil-based) were conducted on rats over a 10-week period. Authors concluded that Vitamin D with consumption of healthy fats appeared to prevent muscle damage.
It is recommended that you eat a healthy, diverse diet of lean proteins, carbohydrates, and fats.