Midlife muscle maintenance: the nutritional secret to building muscle in your 40s and beyond
Healthy muscles are key to allow us to move freely throughout our busy lives. Protein supports growth and repair of…
Blog Archives
6 Habits That Are Making You Lose Muscle, Not Fat
When attempting to lose body fat, many people actually lose muscle mass. There are many theories to burn fat while…
Healthy Muscles Matter
The human has more than 600 muscles in the body. These muscles allow you to move, lift objects, pump blood…
How to Eat for Healthy Muscles
It is recommended that you eat a healthy, diverse diet of lean proteins, carbohydrates, and fats.
