The healthcare costs of sarcopenia in the United States.

National representative surveys were examined to determine healthcare expenditures associated with sarcopenia. Authors concluded that sarcopenia imposes significant costs and…

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The Basics: Build Muscle for Better Health

Research has shown that strength training/muscle-building exercise is important for improving balance, reducing falls as we age, improving blood-sugar control,…

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HMB: The Newest Muscle Builder?

In numerous studies, HMB has been shown to aid in lean mass gains and improve strength in a variety of…

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