Dietary Supplements for Health, Adaptation, and Recovery in Athletes
In this review authors look at several dietary supplements and how they could potentially support improvements in health, exercise adaptation,…
Blog Archives
9 Tips for Balancing an Active Lifestyle with a Sedentary Job
Leading a sedentary lifestyle can lead to poor posture, tight muscles, and loss of muscle. There are a variety of…
6 Ways Building Muscle Will Improve Your Life
There are numerous benefits to building muscle to improve your overall health and wellness.
The underappreciated role of muscle in health and disease
A review on muscle metabolism and the importance of optimizing muscle mass, strength, and metabolic function, especially as we age,…
HMB: The Newest Muscle Builder?
In numerous studies, HMB has been shown to aid in lean mass gains and improve strength in a variety of…
Can You Gain Muscle While Losing Weight?
When trying to lose weight many people will actually shed muscle mass and hold body fat. Building muscle mass while…
Midlife muscle maintenance: the nutritional secret to building muscle in your 40s and beyond
Healthy muscles are key to allow us to move freely throughout our busy lives. Protein supports growth and repair of…
