Research By Year


The underappreciated role of muscle in health and disease

A review on muscle metabolism and the importance of optimizing muscle mass, strength, and metabolic function, especially as we age, to help prevent disease and improve health.

The Basics: Build Muscle for Better Health

Research has shown that strength training/muscle-building exercise is important for improving balance, reducing falls as we age, improving blood-sugar control, and improvements in sleep and mental health.