In the latest episode of FutureLab, they delve into the critical importance of muscle mass in healthspan and longevity, guided by the expertise of Shawn Baier, a renowned sports nutrition scientist and former competitive powerlifter.

With a rich background in researching HMB (Beta-Hydroxy Beta-Methylbutyrate), a compound celebrated for its muscle-preserving properties, Shawn provides invaluable insights into its significant impact on muscle health.

“What’s one of the number one complaint when people go to their physician over the age of 50… loss of energy. We don’t know how to vocalize, ‘I feel like I’m not as strong as I used to be’ because we don’t perceive that as strength. We perceive it as energy because it’s the ease of doing things, but in reality that comes from our muscle,” states Shawn.

Shawn emphasizes the essential role of muscle mass in sustaining metabolic and cardiovascular health. He tackles the challenges of muscle loss, especially among aging populations, and highlights the importance of muscle retention for overall well-being.

 

Muscle Health Solutions

The episode sheds light on HMB, a metabolite of the amino acid leucine, and its role in supporting muscle retention and function. Shawn shares compelling research findings that demonstrate HMB’s benefits in enhancing muscle mass, strength, and key fitness indicators across diverse groups, including athletes, older adults, and individuals recovering from injuries.

A key theme in the conversation is the importance of physical activity, adequate protein intake, and HMB supplementation in maintaining muscle health and promoting longevity. Shawn discusses the safety and efficacy of HMB, ongoing research into its benefits for muscle-wasting conditions, and his personal experiences with HMB supplementation.

Discover how you can make informed decisions to support your muscle health and, in turn, improve your quality of life. Don’t miss this enlightening conversation on FutureLab, where science meets everyday health.