A systematic review and meta-analysis of fifteen randomized controlled trials was conducted to investigate the efficacy of HMB alone, or…
In a comprehensive review of HMB studies over the past two decades, the authors examine HMB efficacy. This review also…
The effects of HMB supplementation in highly-trained combat sport athletes (wrestlers, judokas, and Brazilian jiu-jitsu) was studied. The athletes maintained…
This study in resistance-trained college-aged men measured recovery from 3 consecutive days of intense resistance training. The training regimen consisted…
This 12-week study was conducted in college aged-men undergoing a resistance training program and supplemented with HMB (plus arginine and…
This publication is the International Society of Sports Nutrition position stand on the efficacy of HMB use in sports nutrition…
Two groups of older men and women (> 65 years of age) were studied for 24 weeks. One group was…
In this study older men and women (average age ~67 years) were randomized to receive either HMB or placebo treatments…
This randomized, double-blind, placebo-controlled study examined HMB supplementation in young male and female elite volleyball players for 7 wks. HMB…
This year-long retrospective study in elderly adults demonstrated that a nutrient mixture of HMB, arginine, and lysine alone was effective…
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