A review on muscle metabolism and the importance of optimizing muscle mass, strength, and metabolic function, especially as we age, to help prevent disease and improve health.
Исследования по теме
Исследования по году
2006
The Basics: Build Muscle for Better Health
Research has shown that strength training/muscle-building exercise is important for improving balance, reducing falls as we age, improving blood-sugar control, and improvements in sleep and mental health.
