Protein is crucial to help preserve and build muscle. Other food options that can help support your muscles.
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A study was published that collected data from people that lived beyond the age of 80, the data suggests that what and how we eat has an impact on the quality and duration of our lives.
Sacropenia – defined as the loss of muscle mass and muscle function – has become a major health condition associated with the ageing demographic. The need for an effective and preventive plan is essential with the growing number of older adults affected by this condition.