To be successful as an athlete there are specific habits that need to be in place.  Hall of fame powerlifter…

Health Coach Jennifer Dietrick guides us through her daily nutrition plan. A quick breakdown of my meals: Breakfast: ½ cup oatmeal with…

We all make mistakes but making them during your workouts can cause injury or a lack of results. Our fit mom…

You exercise your body, but what about your mind? Wellness & fitness coach Jennifer Dietrick is here to share the benefits…