woman sitting on a yoga mat in her apartment cross legged, eyes shut, meditating and dog sitting next to her | myHMB Blog the power of meditation by Jennifer Dietrick

The Power of Meditation

You exercise your body, but what about your mind? Wellness & fitness coach Jennifer Dietrick is here to share the benefits…

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Hall of Powerlifter Brad Gillingham back squatting at the 2013 IPF Worlds

Power Rack Partial Workout

In today’s video, Hall of Fame Powerlifter Brad Gillingham takes us through a strength training workout that will help with…

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woman on a yoga mat in a studio stretching her leg back into the air

Any Level At-Home Workout

Don’t have time for the gym?  That’s okay.  You can break a sweat literally anywhere. Our health and fitness coach Jennifer…

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