Pregnancy is such a beautiful, miraculous experience. At the same time, as a mom-to-be that is into fitness, pregnancy is…

I made a return to the Arnold Sports Festival competition platform this past weekend in Columbus, Ohio. The Arnold Sports…

Strongman Spenser Remick recaps his recovery journey after tearing his bicep tendon in early October. After having bicep tendon reattachment surgery,…

I had another great Christmas season spending time with the family, eating too much, and putting many miles on the…