We all make mistakes but making them during your workouts can cause injury or a lack of results. Our fit mom…

You exercise your body, but what about your mind? Wellness & fitness coach Jennifer Dietrick is here to share the benefits…

In today’s video, Hall of Fame Powerlifter Brad Gillingham takes us through a strength training workout that will help with…

Don’t have time for the gym?  That’s okay.  You can break a sweat literally anywhere. Our health and fitness coach Jennifer…