Earlier this month I received some great news that I have been invited back to the Arnold Pro Deadlift Competition!…

What exactly is intermittent fasting, and does it actually help with weight loss? Intermittent fasting is the act of restricting eating…

What can I do to improve my speed off the floor in my deadlift? There are two-parts to the answer: the…

Is being really sore after a workout bad or good? I’m sure you have heard the saying, “no pain, no gain”…