Summary  Muscle health is about more than muscle size. Strength, physical function, mobility, and the ability to stay active are all…

New research continues to reinforce a simple but important message: supporting muscle health does not have to be complicated. Resistance…

How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…

The next ingredient in this series usually doesn’t get the attention that our previous entries do, and it’s likely not…