Protein is crucial to help preserve and build muscle. Other food options that can help support your muscles.
Research By Focus
Research By Focus
Nutrition
10 healthy superfoods to include in your diet
A study was published that collected data from people that lived beyond the age of 80, the data suggests that what and how we eat has an impact on the quality and duration of our lives.
Effects of Nutrition & Exercise on Muscle & Bone Health
Proper nutrition and exercise play a key role in keeping your bones and muscles healthy.
Vitamin D plus olive oil could aid muscle repair
The effects of supplementing with Vitamin D while on a simulated Mediterranean diet (high-fat extra-virgin olive oil-based) were conducted on rats over a 10-week period. Authors concluded that Vitamin D with consumption of healthy fats appeared to prevent muscle damage.
How to Eat for Healthy Muscles
It is recommended that you eat a healthy, diverse diet of lean proteins, carbohydrates, and fats.
