Countless exercise tools are available, yet the sandbag stands out as an underrated asset that deserves a place in your…

In this new series our nutrition expert Korey Van Wyk dives into the science and efficacy of pre-workout ingredients on…

Hall of Fame Powerlifter and team myHMB athlete Brad Gillingham explains why the push-up is the ultimate upper body strength…

When it comes to our shoulders they tend to get overworked, which in turn hinders our training.  Korey Van Wyk…