Spenser Remick is a competitive ASC Pro Strongman athlete. His strength journey began as a Collegiate Offensive Lineman, where he held many records in the weight room. After his Collegiate football career he continued to strength train for powerlifting and Strongman events. In 2015, Spenser officially earned his ASC Pro Strongman card.

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$marble table top with a mixture of different dietary supplement tablets and capsules \ myHMB Blog A Guide to Choosing Supplements Wisely$

A Guide to Choosing Supplements Wisely

March 16, 2023

Choosing the right supplements can be a tricky task, but it’s essential to ensure that you’re getting the nutrients your…

Squat Variations: How, When and Why to Use Them

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Former strength & conditioning coach Bryan Dermody breaks down different squat variations and why you should be using them. Undoubtedly many…

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