Preserve healthy muscle. Start living better.


MyHMB aims to inspire individuals to act. To get outside or to hit the gym, try a new recipe for success and step outside of your comfort zone. Through exercise, nutrition and education, we encourage taking steps toward positive health changes, to live fully and actively.

There are over 600 muscles in the human body and these muscles are responsible for all movement and support of daily living activities. Muscle is critical for our overall health and well-being.

Muscle mass peaks by about age 30, after which we normally start to lose muscle mass as we age. Muscle loss averages 0.8% per year during our 40s (about 8% per decade) and accelerates in our 70s to 1.5% per year (or 15% per decade). This translates to a loss of strength, lower energy and slower recovery after physical training or injury. It can mean more frequent injuries and even loss of physical ability and independence. At every stage of life and every level of activity, poor muscle health slows us down. Bottom line, it is vital to do all we can with nutrition and exercise to keep our healthy muscle mass and strength as we age.

That’s why we created myHMB — a family of ingredients and combinations clinically shown to improve muscle health. When muscle health improves, life can be lived to the fullest.

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Who benefits from myHMB?


Performance Driven

For the motivated athlete looking to get an edge in power, energy, and performance.


Active Lifestyles

For those who want to feel good, look good, and make exercise and nutrition their way of life.


Clinical Nutrition and Recovery

For those who want to improve recovery after illness or injury and improve overall health.


Healthy Aging

For aging adults who want to stay active, avoid injury, and maintain mobility and physical independence.

The myHMB family of ingredients


myHMB is an innovative muscle health solution that offers benefits for people of all ages and activity levels—from those recovering from illness or injury to the highly motivated and trained athlete to the elderly trying to keep up with the grandkids.

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myHMB + Vitamin D

myHMB + Vitamin D is a synergistic combination of muscle health-boosting ingredients, designed to optimize the impact of HMB on muscle strength and function for all ages and activity levels.

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myHMB + PEAK ATP is another synergistic combination created specifically to maximize the results of intense training by increasing gains in lean body mass, muscle mass, strength, and power.

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  • Jennifer Dietrick
    Jennifer Dietrick
    Martial artist/retired IFFB pro

    "I started using HMB and after 3-4 weeks of consistent use, I became leaner and had a quicker recovery time after training. I was able to train more intensely while experiencing less muscle soreness the following days than without HMB. My strength is improving along with my physique. I recommend HMB to anyone looking to get leaner, stronger, recover faster, and train more intensely."

  • TJ Tollakson
    TJ Tollakson
    Professional triathlete/president & CEO of Rüster Sports

    "As I continue to progress as a professional triathlete, I realize the most important aspect of training is the ability to recover from tough training sessions and races. HMB helps me to actively recover from the toughest training while minimizing the fatigue and damage to my muscles. There is one supplement always with me, and it is definitely HMB."

  • Tim Nassan
    Tim Nassen
    Retired P.E. Professional, Health & Fitness Specialist

    "HMB has helped me to protect more muscle tissue through the aging process. This in return has helped me lead a more active and rewarding lifestyle! It is a product I will continue to use for the rest of my life!"

  • Erin Stern
    Erin Stern
    2X Ms. Figure Olympia

    "I have counted on HMB to help with my recovery since my college days. When I started training for figure competitions, I started taking HMB again. I noticed that I wasn't as sore after workouts, and I was able to keep my training intensity high. I also noticed that I was able to maintain more lean muscle mass as I prepared for the stage. I believe that it helped me with my success as a figure athlete and as a track athlete!"