GREAT NEWS. A recently published study has shown that myHMB and Vitamin D₃ improved muscle function in older adults, even without exercise. This study was published in The Journals of Gerontology and funded by the National Institutes of Health. Learn more.

Optimize your muscle health with myHMB + Vitamin D.

It’s well known that myHMB can help build lean muscle mass, increase strength and improve recovery. Recently, it has been shown that another nutrient, Vitamin D, is also essential for helping muscles to reach their full functional potential. When combined with HMB, Vitamin D optimizes the effectiveness of HMB.

The patented myHMB + Vitamin D combination delivers two powerful muscle health ingredients clinically proven to benefit muscle health on their own, but together create a powerful and synergistic effect. Created specifically to help achieve optimal muscle health, it can help women and men, athletes, weekend warriors and active aging adults stay healthier, longer.

With myHMB + Vitamin D, people of all ages and activity levels can:

Improve muscle mass and muscle function
Improve muscle strength and mobility
Decrease muscle protein breakdown
Increase muscle protein synthesis
Strengthen bones to withstand activity, exercise or training

Studies show that myHMB + Vitamin D can:

Improve muscle

STRENGTH^*

Improve

MOBILITY^*

* Ekinci et al., 2016

Brad Gillingham

Strength & Conditioning Coach / Hall of Fame Powerlifter

"As a Drug Free Athlete my training style continually challenges my ability to recover for the next training session. I have found that myHMB + Vitamin D not only helps with my energy level throughout my workouts, but helps with my recovery and decreases delayed onset muscle soreness."
Bryan Dermody

Powerlifter

"After taking myHMB + Vitamin D I noticed a dramatic decrease in the delayed onset muscle soreness (DOMS) from training. MyHMB + Vitamin D can be the factor that pushes you to a level you have not been able to reach thus far."

Dosing and Delivery Timing

Decades of research have shown that the ideal dosage of HMB is 3 grams daily. Additionally, supplementation of Vitamin D₃ at a minimum of 500 IU each day is the required amount to maintain blood levels in the optimal range for healthy muscles.

The recommended dosage for myHMB + Vitamin D is our proprietary blend of 1.5 grams of myHMB (also known as CaHMB) with 500 IU of Vitamin D₃, consumed once or twice per day.

1,500 Milligrams
myHMB + Vitamin D

1x or 2x Daily

Science and Clinical Research

MyHMB and Vitamin D have been shown to act synergistically to promote muscle health, improve lean muscle mass gains, and increase muscle function. Without adequate Vitamin D₃ in your system, HMB cannot optimize its results, which makes the myHMB + Vitamin D combination a powerful tool for optimal muscle health and function.

See All Clinical Research