It’s well known that myHMB can help build lean muscle mass, increase strength and improve recovery. Recently, it has been shown that another nutrient, Vitamin D, is also essential for helping muscles to reach their full functional potential. When combined with HMB, Vitamin D optimizes the effectiveness of HMB.

The patented myHMB + Vitamin D combination delivers two powerful muscle health ingredients clinically proven to benefit muscle health on their own, but together create a powerful and synergistic effect. Created specifically to help achieve optimal muscle health, it can help women and men, athletes, weekend warriors and active aging adults stay healthier, longer.

With myHMB + Vitamin D, people of all ages and activity levels can:

Improve muscle mass and muscle function
Improve muscle strength and mobility
Decrease muscle protein breakdown
Increase muscle protein synthesis
Strengthen bones to withstand activity, exercise or training

myHMB

Decrease muscle protein breakdown (Smith et al., 2005)
Increase muscle protein synthesis (Eley et al., 2007)
Improve strength gains from resistance training by up to 41% (Nissen and Sharp, 2003)

Vitamin D

Helps build strong bones to withstand activity, exercise or training (Goolsby and Boniquit, 2017)
Increasing Vitamin D status improves athletic performance, strength and power (Hildebrand et al., 2016)

myHMB works better with adequate Vitamin D status

Improves muscle mass and muscle function with adequate Vitamin D (Fuller et al., 2011)

myHMB + Vitamin D for Optimal Results

Improve muscle strength and mobility following surgery (Ekinci et al., 2016)
Improves quality of life in the elderly (De Luis et al., 2015)

Dosing and Delivery Timing

Decades of research have shown that the ideal dosage of HMB is 3 grams daily. Additionally, supplementation of Vitamin D₃ at a minimum of 500 IU each day is the required amount to maintain blood levels in the optimal range for healthy muscles.

The recommended dosage for myHMB + Vitamin D is our proprietary blend of 1.5 grams of myHMB (also known as CaHMB) with 500 IU of Vitamin D₃, consumed once or twice per day.

Science and Clinical Research

MyHMB and Vitamin D have been shown to act synergistically to promote muscle health, improve lean muscle mass gains, and increase muscle function. Without adequate Vitamin D₃ in your system, HMB cannot optimize its results, which makes the myHMB + Vitamin D combination a powerful tool for optimal muscle health and function.

Learn More on the myHMB Blog