myHMB® offers a solution to something that impacts all of us, at any stage of life — our ever-changing muscle health. We naturally lose muscle mass as we age. During times of illness or injury, muscle health can be compromised due to inactivity and recovery periods. Muscle is also broken down during strenuous exercise and activity. All these scenarios impose different types of stressors on the muscles — but that’s when myHMB performs its best since it supports the body during physical stress.
With myHMB, people of all ages and activity levels can:
- Reduce muscle protein breakdown (Wilkinson et al., 2018)
- Boost muscle protein synthesis (Wilkinson et al., 2018)
- Reduce muscle damage resulting from exercise (Nissen et al., 1996) Jówko et al., 2001)
- Improve strength gains from resistance training (Nissen and Sharp, 2003)
- Improve recovery after resistance and endurance training (Knitter et al., 2000)
- Supports healthy body composition when combined with exercise (Wilson et al., 2013)
- Maintain lean muscle during calorie restriction (Park et al., 2013)
