Military training is some of the most strenuous training an individual can undergo.  Sleep deprivation coupled with a high level of continuous activity and heavy physical load carriage not only wears down the soldier’s muscular strength, but can also invoke an inflammatory immune response stimulating catabolic processes in muscles.  In this study of soldiers undergoing military training, HMB free acid supplementation (BetaTOR) decreased TNF-α, IL-6, and IL-8, key inflammatory markers. This decrease in inflammation likely resulted in the increase in muscle quality the authors also measured.  In conclusion, BetaTOR supplementation reduced the inflammatory response and allowed the soldiers to maintain muscle quality during the high intensity military training.

Back

Related Posts

Bench Press Speed Training

Heavy lifting can be difficult if you don’t have a training partner. Hall of fame powerlifter Brad Gillingham is here…

Read More