This study in trained athletes demonstrated that HMB free acid taken before a muscle-damaging, resistance-training session decreases muscle damage and improves perceived readiness to train in the next session. Thus, the athletes were able to recover quicker and train harder sooner with HMB free acid supplementation.

Back

Related Posts

Bench Press Speed Training

Heavy lifting can be difficult if you don’t have a training partner. Hall of fame powerlifter Brad Gillingham is here…

Read More