If you’re focused on building strength, recovering faster, or supporting long-term muscle health, myHMB® scientifically known as β-hydroxy β-methylbutyrate or HMB, is a great place to start. But when you pair myHMB® with other supplements, it can do even more.  

 

Why Muscle Support Matters 

Muscles do more than power your workouts. They’re essential for posture, movement, balance, and healthy aging. But inactivity, injury, and daily stress can lead to muscle breakdown. Supporting your muscles by pairing myHMB® with other supplements can consistently helps you stay strong, active, and resilient. 

 

What Does myHMB® Do? 

myHMB® is a clinically studied ingredient that helps reduce muscle protein breakdown, maintain lean muscle mass, and support recovery. It’s especially useful during intense training, physical stress, or periods of inactivity. 

 

How to Pair myHMB® with Other Supplements 

When you pair myHMB® with complimentary ingredients, it helps enhance its benefits and build a more complete supplement routine. Here are three key nutrients to consider: 

 

myHMB® + Vitamin D3 

Pairing Vitamin D3 with myHMB® helps improve body composition, build strength, and boost recovery time while improving muscle health.¹  

  • Improve muscle mass and muscle function¹
  • Improve muscle strength and mobility¹
  • Decrease muscle protein breakdown¹
  • Increase muscle protein synthesis¹
  • Strengthen bones to withstand activity, exercise, or strength training¹

Learn more here

 

myHMB® + Creatine  

Pairing creatine with myHMB® surpasses the performance enhancement achieved by using creatine alone, rendering it the optimal performance stack to incorporate into your regimen. 

  • Additive benefits in strength gains²
  • Synergistic effect on lean muscle mass² 
  • May provide protection against overtraining³
  • Synergistic improvements in power generation³ 

Learn more here 

 

myHMB® Clear + PEAK ATP® 

Pairing myHMB® Clear with PEAK ATP®, helps decrease muscle fatigue, increase gains in lean body mass, strength and power during times of increased training frequency and intensity.4 Research has shown this combination creates a powerful, synergistic effect on performance gains, meaning the combined benefits are greater than with either supplement alone. 

  • Boost strength gains from resistance training up to 325%.4
  • Increase power improvement by 75%.4 
  • Increase lean body mass gains by up to 300%.4 

Learn more here 

 

myHMB® + Protein 

Factors such as age and protein quality can impair the body’s ability to utilize amino acids for protein synthesis. HMB helps protein perform more optimally by activating protein synthesis and protecting against excess protein breakdown.  

Learn more here 

 

What to Expect from a myHMB® Stack 

Pairing myHMB® with the right nutrients can help you: 

  • Maintain and build lean muscle mass 
  • Recover faster between workouts 
  • Reduce the impact of muscle breakdown 
  • Stay strong and mobile as you age 

This stack isn’t just for athletes. It’s for anyone looking to stay active, improve recovery, and support long-term muscle health. 

Ready to Take Your Muscle Goals to the Next Level? 

Building strength and maintaining muscle isn’t just about one supplement. It’s about giving your body the right tools to perform, recover, and stay strong for life. When you pair myHMB® with essentials like protein, creatine, PEAK ATP®, and Vitamin D3, you’re creating a smarter, more effective stack to support your goals at any age or stage. Whether you’re chasing new PRs, staying active as you age, or just looking to feel stronger day to day, the right combination makes all the difference. 

 

References 

  1. Ekinci O, Yanık S, Terzioğlu Bebitoğlu B, Yılmaz Akyüz E, Dokuyucu A, Erdem Ş. Effect of Calcium β-Hydroxy-β-Methylbutyrate (CaHMB), Vitamin D, and Protein Supplementation on Postoperative Immobilization in Malnourished Older Adult Patients With Hip Fracture: A Randomized Controlled Study. Nutr Clin Pract. 2016;31(6):829-835. doi:10.1177/0884533616629628. https://pubmed.ncbi.nlm.nih.gov/26965178/ 
  1. Jówko E, Ostaszewski P, Jank M, et al. Creatine and beta-hydroxy-beta-methylbutyrate (HMB) additively increase lean body mass and muscle strength during a weight-training program. Nutrition. 2001;17(7-8):558-566. doi:10.1016/s0899-9007(01)00540-8. https://pubmed.ncbi.nlm.nih.gov/11448573/  
  1. Fernández-Landa J, Fernández-Lázaro D, Calleja-González J, et al. Long-Term Effect of Combination of Creatine Monohydrate Plus β-Hydroxy β-Methylbutyrate (HMB) on Exercise-Induced Muscle Damage and Anabolic/Catabolic Hormones in Elite Male Endurance Athletes. Biomolecules. 2020;10(1):140. Published 2020 Jan 15. doi:10.3390/biom10010140. https://pubmed.ncbi.nlm.nih.gov/31952174/  
  1. Lowery RP, Joy JM, Rathmacher JA, et al. Interaction of Beta-Hydroxy-Beta-Methylbutyrate Free Acid and Adenosine Triphosphate on Muscle Mass, Strength, and Power in Resistance Trained Individuals. J Strength Cond Res. 2016;30(7):1843-1854. doi:10.1519/JSC.0000000000000482. https://pubmed.ncbi.nlm.nih.gov/24714541/  
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