Research By Focus

Performance

Dietary Supplements for Health, Adaptation, and Recovery in Athletes

In this review authors look at several dietary supplements and how they could potentially support improvements in health, exercise adaptation, and/or recovery.

9 Tips for Balancing an Active Lifestyle with a Sedentary Job

Leading a sedentary lifestyle can lead to poor posture, tight muscles, and loss of muscle. There are a variety of habits you can add to your daily regimen to combat this.

6 Ways Building Muscle Will Improve Your Life

There are numerous benefits to building muscle to improve your overall health and wellness.

The underappreciated role of muscle in health and disease

A review on muscle metabolism and the importance of optimizing muscle mass, strength, and metabolic function, especially as we age, to help prevent disease and improve health.

HMB: The Newest Muscle Builder?

In numerous studies, HMB has been shown to aid in lean mass gains and improve strength in a variety of individuals: trained, untrained, male, female, old, and young.

Can You Gain Muscle While Losing Weight?

When trying to lose weight many people will actually shed muscle mass and hold body fat. Building muscle mass while simultaneously losing body fat can be accomplished when done correctly.

Midlife muscle maintenance: the nutritional secret to building muscle in your 40s and beyond

Healthy muscles are key to allow us to move freely throughout our busy lives. Protein supports growth and repair of muscle for both athletes and non-athletes at different stages in life.