Heavy lifting can be difficult if you don’t have a training partner. Hall of fame powerlifter Brad Gillingham is here to share how he does his bench press speed training that doesn’t require having assistance.

Hall of Fame Powerlifter Brad Gillingham

Brad Gillingham

Certified Strength and Conditioning Specialist (CSCS) | Team myHMB Athlete

Brad Gillingham is a Hall of Fame Powerlifter who is a 6-time IPF World Powerlifting Champion and has more than 30 IPF World Championship medals under his belt.  Brad is the co-owner of Jackals Gym where he coaches a variety of athletes.  Brad is also strength and conditioning coach for wrestling and volleyball at Southwest Minnesota State University.

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