This in vitro study of HMB on muscle cells showed that HMB affects myoblast differentiation and survival similar to IGF-1 and suggests that HMB has a positive role in preventing muscle wasting.

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How to Warm-Up Properly: A Guide to Maximizing Your Training Session

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We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…

Why It’s Time to Step off the Scale

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Maintaining a consistent routine and making healthy eating choices can be challenging, especially when life gets busy. Temporary weight fluctuations…

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