This study reported a summary of safety data from nine double-blind, placebo-controlled, randomized clinical trials including both men and women and young and elderly adults.  HMB supplementation was shown to have no adverse or untoward effects. HMB supplementation was also shown to have positive effects on LDL cholesterol (-7.3 percent) and systolic blood pressure (-4.4 mm Hg).

Back

Related Posts

Strength Training for Beginners

Strength training isn’t just for professional athletes—it’s a powerful way for anyone to boost long-term strength, energy, and confidence. Whether…

Read More