In this study tissue as well as whole body protein turnover was studied in rats after HMB administration. This study demonstrated that HMB inhibits proteasome dependent proteolysis in skeletal muscle and decreases whole body protein turnover.

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$marble table top with a mixture of different dietary supplement tablets and capsules \ myHMB Blog A Guide to Choosing Supplements Wisely$

A Guide to Choosing Supplements Wisely

March 16, 2023

Choosing the right supplements can be a tricky task, but it’s essential to ensure that you’re getting the nutrients your…

Squat Variations: How, When and Why to Use Them

February 22, 2023

Former strength & conditioning coach Bryan Dermody breaks down different squat variations and why you should be using them. Undoubtedly many…

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