This double-blind switchback study with HMB, leucine, and placebo showed that HMB supplementation increased the cyclists endurance as measured by VO2 peak and lactate threshold.

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$marble table top with a mixture of different dietary supplement tablets and capsules \ myHMB Blog A Guide to Choosing Supplements Wisely$

A Guide to Choosing Supplements Wisely

March 16, 2023

Choosing the right supplements can be a tricky task, but it’s essential to ensure that you’re getting the nutrients your…

Squat Variations: How, When and Why to Use Them

February 22, 2023

Former strength & conditioning coach Bryan Dermody breaks down different squat variations and why you should be using them. Undoubtedly many…

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