This meta-analysis of dietary supplements used to improve body composition and strength with resistance-exercise training shows that few supplements used as ergogenic aids have two or more peer-reviewed studies.  Only HMB and creatine have been shown to significantly improve body composition and increase strength gains with exercise.

Back

Related Posts

athletic male performing incline bench with 60 lb. dumbbells / myHMB blog Why You Aren’t Seeing Results from Your Workouts (Part 1)

Bench Press 101

In the vast landscape of strength training, few exercises command as much respect and admiration as the bench press. Hall…

Read More