Two double-blind, placebo-controlled, randomized studies were conducted in weight training males. In these separate studies, one for three weeks and one for seven weeks, it was found that supplementing three grams of HMB to exercising humans improved body composition, increased strength, and reduced muscle damage.

Back

Related Posts

Bench Press Speed Training

Heavy lifting can be difficult if you don’t have a training partner. Hall of fame powerlifter Brad Gillingham is here…

Read More