This paper describes a four-week, randomized, placebo-controlled study of 40 experienced resistance-trained males. In this study the trained athletes consumed either three or six grams of HMB per day. While not statistically significant, HMB consumption resulted in improved body composition and numerically greater strength gains.

Back

Related Posts

Strength Training for Beginners

Strength training isn’t just for professional athletes—it’s a powerful way for anyone to boost long-term strength, energy, and confidence. Whether…

Read More