In this study HMB was shown to decrease body fat and improve body composition in these well-trained collegiate football players.

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Strength Training for Beginners

May 12, 2025

Strength training isn’t just for professional athletes—it’s a powerful way for anyone to boost long-term strength, energy, and confidence. Whether…

Training on the Road: Staying Strong While You Travel

April 24, 2025

How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…