This counterbalanced, crossover study in 6 non-resistance trained males given either a placebo or HMB/KIC (3 grams HMB and 0.3 grams KIC) showed that his combination reduced exercise-induced muscle damage.

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$marble table top with a mixture of different dietary supplement tablets and capsules \ myHMB Blog A Guide to Choosing Supplements Wisely$

A Guide to Choosing Supplements Wisely

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Choosing the right supplements can be a tricky task, but it’s essential to ensure that you’re getting the nutrients your…

Squat Variations: How, When and Why to Use Them

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