This counterbalanced, crossover study in 6 non-resistance trained males given either a placebo or HMB/KIC (3 grams HMB and 0.3 grams KIC) showed that his combination reduced exercise-induced muscle damage.

Back

Man performing mountain climbers / myHMB blog Ways to Improve Mobility by Spenser Remick

Best Methods to Improve Your Conditioning

June 5, 2022

Improving your endurance, functional fitness and overall conditioning is important for overall health. Retired Pro Boxer Mike ‘Kujo’ Kurzeja is here…

health and wellness coach Jada Kelly exercising with medicine ball

Create the Right Mindset

June 1, 2022

We all have excuses why we couldn’t do this or that. At the end of the day, you have to…

Related Posts