This counterbalanced, crossover study in 6 non-resistance trained males given either a placebo or HMB/KIC (3 grams HMB and 0.3 grams KIC) showed that his combination reduced exercise-induced muscle damage.

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Best Recovery Methods for Strength Athletes

January 15, 2021

The best training sessions come when you’re fully recovered. Former strength & conditioning coach Bryan Dermody shares several areas to…

Bench Press Speed Training

November 8, 2020

Heavy lifting can be difficult if you don’t have a training partner. Hall of fame powerlifter Brad Gillingham is here…

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