Looking for a keto-friendly breakfast dish?  Try this easy keto quiche from our fit mom Carissa Johnson.


  • 14 egg whites
  • 4 cups of reduced fat mexican cheese
  • 4 TBSP of flour
  • 2 cups of milk
  • 2 pkgs of frozen spinach
  • 1 tsp of salt
  • 8-10 pieces of no sugar turkey bacon


  1. Grease an 8×11 pan with olive oil spray, set aside.
  2. Preheat oven to 350°F
  3. Cook bacon according to instructions on package until crispy and chop into bacon bits.
  4. At the same time bacon is cooking, microwave spinach according to instructions on package. Drain thoroughly.
  5. Add cheese, flour and salt to bowl. Combine.
  6. In separate bowl add egg whites, milk, spinach, bacon and cheese mixture. Combine.
  7. Pour into greased pan and cook for an hour or until edges are nicely browned and toothpick comes out clean.
  8. Let cool and enjoy!
WBFF Pro and Fit Mom Carissa Johnson

Carissa Johnson

Carissa Johnson grew up playing soccer and after getting into her corporate accounting career realized she missed competing and the gym.  She earned her WBFF Pro Card in 2011, unfortunately shortly after was in a horrific pedestrian car accident leaving her not sure if she would be able to walk again.  Carissa fought through; built back up her strength and after many surgeries has been able to step back up on stage.  She is the proud mom of two and also a Certified Strength and Conditioning Specialist (CSCS).


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