Looking for a keto-friendly breakfast dish?  Try this easy keto quiche from our fit mom Carissa Johnson.

Ingredients:

• 14 egg whites
• 4 cups of reduced fat mexican cheese
• 4 TBSP of flour
• 2 cups of milk
• 2 pkgs of frozen spinach
• 1 tsp of salt
• 8-10 pieces of no sugar turkey bacon

Directions:

1. Grease an 8×11 pan with olive oil spray, set aside.
2. Preheat oven to 350°F
3. Cook bacon according to instructions on package until crispy and chop into bacon bits.
4. At the same time bacon is cooking, microwave spinach according to instructions on package. Drain thoroughly.
5. Add cheese, flour and salt to bowl. Combine.
6. In separate bowl add egg whites, milk, spinach, bacon and cheese mixture. Combine.
7. Pour into greased pan and cook for an hour or until edges are nicely browned and toothpick comes out clean.
8. Let cool and enjoy!