Did you know your that your muscle mass peaks around age 30?  Team myHMB athlete Tim Nassen shares some tips on how to combat muscle loss and continue to make gains well past your 40s. 

Retired P.E. Professional Tim Nassen golfing

Tim Nassen

Tim Nassen has been involved in strength training at various levels for more than 40 years.  He retired from 30 years in education ending as an Athletic Director.  He competed in Strongman for a number of years, but had to retire due to injuries.  Now he competes in Master's Bodybuilding and coaches at several gyms in the St. Joseph, MO area.

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