Research has shown that low vitamin D levels in adults aged 60 years and over are linked to impaired muscle strength and performance.

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What’s a Strongman Diet look like?

March 30, 2021

If you know anything about Strongman athletes you know that eating is a 24-hour job in order for them to…

Why the Kettlebell Swing is King

March 2, 2021

With an array of implements to use, Hall of Fame Powerlifter Brad Gillingham shares why he loves the kettlebell. The kettlebell…