Research has shown that low vitamin D levels in adults aged 60 years and over are linked to impaired muscle strength and performance.

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Best Methods to Improve Your Conditioning

June 5, 2022

Improving your endurance, functional fitness and overall conditioning is important for overall health. Retired Pro Boxer Mike ‘Kujo’ Kurzeja is here…

Create the Right Mindset

June 1, 2022

We all have excuses why we couldn’t do this or that. At the end of the day, you have to…