The human has more than 600 muscles in the body. These muscles allow you to move, lift objects, pump blood through your body, and even contribute to your breathing. Healthy muscles are important for allowing you to move freely, keep your body strong, and prevent injuries.


Related Posts

woman in a group fitness class

5 Ways to Improve Your Energy

Want more energy?  Go from drained to driven with these simple lifestyle tweaks from our wellness coach Jennifer Dietrick. Do you…

Read More