A study showed that a daily dose of 3 grams of HMB (beta-hydroxy-beta-methylbutyrate) in healthy older adults during a 10-day bed rest helped prevent declines in lean body mass.

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A focused male athlete demonstrates impressive strength and form while executing a dynamic sandbag clean during his training session. The image captures the intensity and determination essential in mastering this powerful and functional exercise.

The Versatile Implement: The Sandbag

November 28, 2023

Countless exercise tools are available, yet the sandbag stands out as an underrated asset that deserves a place in your…

Pre-Workout Ingredients 101: Caffeine

November 10, 2023

In this new series our nutrition expert Korey Van Wyk dives into the science and efficacy of pre-workout ingredients on…

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