For all stages of life, maintaining muscle mass and muscle function is vital for your quality of life.  Research is showing that building muscle can do more than just make you stronger, it can improve the way your body processes food to help prevent diabetes, lower the risk of cardiovascular disease and other chronic diseases, and even improve mental health.

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How Much Protein Do I Need?

Protein is an essential macronutrient that plays a critical role in building and repairing tissues, producing enzymes and hormones, and…

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