As the global population continues to rapidly age, we continue to make advancements that are allowing people to live longer than ever before. John Burstow discusses the risk of developing age-related diseases and conditions due to longer life spans and how muscle health could play a vital role to help combat this.

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How Much Protein Do I Need?

Protein is an essential macronutrient that plays a critical role in building and repairing tissues, producing enzymes and hormones, and…

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