The effects of supplementing with Vitamin D while on a simulated Mediterranean diet (high-fat extra-virgin olive oil-based) were conducted on rats over a 10-week period. Authors concluded that Vitamin D with consumption of healthy fats appeared to prevent muscle damage.


Related Posts

male mixing a protein shake

How Much Protein Do I Need?

Protein is an essential macronutrient that plays a critical role in building and repairing tissues, producing enzymes and hormones, and…

Read More