Kristina Carter, PharmD, MHA, MBA, recently wrote an article on Health.com discussing the benefits of HMB supplementation, its safety and efficacy, and guidelines for proper dosing.
HMB (beta-hydroxy beta-methylbutyrate) is a downstream metabolite of the branched chain amino acid leucine. This innovative ingredient has garnered attention for its potential muscle health benefits. HMB is highlighted for its ability to enhance muscle strength, endurance, and recovery, making it a popular supplement among athletes, bodybuilders, and older adults.
HMB’s Role in Muscle Health
The article emphasizes HMB’s role in improving muscle performance. It does this by regulating protein metabolism, reducing body fat, and aiding in faster recovery post-exercise. Additionally, HMB has shown promise in reducing muscle damage induced by intense workouts and slowing muscle wasting in older adults.
HMB Building Recognition
HMB’s feature on a reputable platform like Health.com underscores its growing recognition. HMB has become a valuable tool in supporting muscle health across different age groups and activity levels. As research continues to evolve, HMB could become a staple in the regimen of those looking to maintain and enhance muscle function.
To read the full article on Health.com, please visit here.
Support Muscle Health with HMB and Start Living Better.
Research has shown that HMB supplementation offers benefits to nearly everyone. Whether you’re an athlete, aging adult, dieter, active individual, or recovering from an injury or illness, HMB has been a trusted supplement for decades. To dive deeper into how it can benefit you click here.
