Mixing up your training is important to continue to see results. Hall of Fame Powerlifter and Strength Coach Brad Gillingham takes us through some different ways to utilize a sandbag to build your posterior chain, power, and strength.

Hall of Fame Powerlifter Brad Gillingham

Brad Gillingham

Brad Gillingham is a Hall of Fame Powerlifter who is a 6-time IPF World Powerlifting Champion and has more than 30 IPF World Championship medals under his belt.  Brad is the co-owner of Jackals Gym where he coaches a variety of athletes.  Brad is also strength and conditioning coach for wrestling and volleyball at Southwest Minnesota State University.


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