Mastery of Technique – Learn how to execute your lifts correctly. Do not sacrifice form in order to lift more weight. …

Do you ever use partial repetition technique? How do you incorporate partial repetition technique into your training? My Dad developed a…

How do you know where your feet should be when squatting? A good place to start is with the feet shoulder…

Do you ever use speed work in training? If so, do you ever perform speed work with bands or chains? I…