Dietary Supplements for Health, Adaptation, and Recovery in Athletes
In this review authors look at several dietary supplements and how they could potentially support improvements in health, exercise adaptation,…
Blog Archives
Preserving Healthy Muscle during Weight Loss
Weight loss is important to help resolve metabolic risks like diabetes, coronary artery disease, and obesity-associated cancers, but can also…
9 Tips for Balancing an Active Lifestyle with a Sedentary Job
Leading a sedentary lifestyle can lead to poor posture, tight muscles, and loss of muscle. There are a variety of…
6 Ways Building Muscle Will Improve Your Life
There are numerous benefits to building muscle to improve your overall health and wellness.
The underappreciated role of muscle in health and disease
A review on muscle metabolism and the importance of optimizing muscle mass, strength, and metabolic function, especially as we age,…
The Basics: Build Muscle for Better Health
Research has shown that strength training/muscle-building exercise is important for improving balance, reducing falls as we age, improving blood-sugar control,…
10 healthy superfoods to include in your diet
A study was published that collected data from people that lived beyond the age of 80, the data suggests that…
HMB: The Newest Muscle Builder?
In numerous studies, HMB has been shown to aid in lean mass gains and improve strength in a variety of…
Mitochondria, Muscle Health, and Exercise with Advancing Age
Muscle health is dependent on the optimal function of its mitochondria. Reduced physical activity along with aging causes declines in…
Can You Gain Muscle While Losing Weight?
When trying to lose weight many people will actually shed muscle mass and hold body fat. Building muscle mass while…
