Vitamin D – Why It’s Essential For Muscle Health!
Research has shown that Vitamin D is a vital nutrient for neuromuscular function, immune and bone health.
Blog Archives
Healthy Muscles Matter
The human has more than 600 muscles in the body. These muscles allow you to move, lift objects, pump blood…
Muscle loss in old age linked to fewer nerve signals
Researchers believe that the loss of muscle mass as we age is due to the loss of nerves. The muscles…
Effects of Nutrition & Exercise on Muscle & Bone Health
Proper nutrition and exercise play a key role in keeping your bones and muscles healthy.
How to build muscle as age tears it down
The loss of muscle mass (sarcopenia) is a leading contributor to frailty and loss of independence associated with aging. Regardless…
Are Your Genes to Blame for Losing Muscle as You Age?
Every person has different genetic components that can affect muscle function and how that factors into muscle gain and loss…
