Nestle-EpiGen joint sarcopenia study: Mitochondria dysfunction in muscles a key cause of sarcopenia
A new study conducted found that mitochondria bioenergetics dysfunction is key in the development of sarcopenia and that the condition…
Blog Archives
Maintain Your Muscle
For all stages of life, maintaining muscle mass and muscle function is vital for your quality of life. Research is…
Fortification need? Vitamin D deficiency linked to poor muscle function in older adults
Research has shown that low vitamin D levels in adults aged 60 years and over are linked to impaired muscle…
6 Ways Building Muscle Will Improve Your Life
There are numerous benefits to building muscle to improve your overall health and wellness.
The underappreciated role of muscle in health and disease
A review on muscle metabolism and the importance of optimizing muscle mass, strength, and metabolic function, especially as we age,…
The Basics: Build Muscle for Better Health
Research has shown that strength training/muscle-building exercise is important for improving balance, reducing falls as we age, improving blood-sugar control,…
Mitochondria, Muscle Health, and Exercise with Advancing Age
Muscle health is dependent on the optimal function of its mitochondria. Reduced physical activity along with aging causes declines in…
Rebuilding Muscle Mass: Protein and HMB
Our muscles need protein to provide the nutrients necessary to rebuild, but research has also shown that the nutritional supplement…
Midlife muscle maintenance: the nutritional secret to building muscle in your 40s and beyond
Healthy muscles are key to allow us to move freely throughout our busy lives. Protein supports growth and repair of…
6 Habits That Are Making You Lose Muscle, Not Fat
When attempting to lose body fat, many people actually lose muscle mass. There are many theories to burn fat while…
